Have you ever experience that you’re sleeping peacefully and it’s one of the greatest night sleep of your life but damn you wake up feeling all uncomfortable and the sleep just disappears somewhere.
7 to 8 hours of sleep is necessary for everyone to function properly next day.Some people sleep all the time while other become an insomniac.Well, here is a list that explains why you’re waking up in the middle of the night.
1) Temperature Problems:
The most common reason for waking up in the middle of the night is temperature. The temperature might be too hot or too cold for your body.Because of cold temperature, you feel stiffness in your muscles.If we talk about hot temperature then the excessive sweating and hot flashes caused by warm temperature disturb your sleep.According to sleep.org the optimal room temperature for the human body during sleep should be between 60 to 67 degrees F (or 15 to 19 C).
Nocturia, or nocturnal polyuria, is the medical term described by the International Continence Society as the complaint of excessive urination at night.The reason behind this may be your hormone imbalances or bladder problems.Whatever the reason but you should consult your doctor for this. There is also a possibility that having too much to drink before going to sleep cause excessive urination.
3) Noise Pollution:
Everyone wants a peaceful sleep. Another reason that might wake you up in the middle of the night is noise pollution. Sources of the noise pollution can be anything like a barking dog in the neighbourhood or A spouse’s snoring may be the most obvious. Sirens, old pipes or motor on your kitchen refrigerator can also be the reason for noise pollution.Wear a good pair of earplugs is the best solution to this problem.You could also try noise-cancelling white noise devices, including a fan.
4) Consumption of Alcohol:
People think that alcohol beverage before bed will help you sleep but it is not true even science has proved it.Drinking can help you fall into a deep sleep quickly but it will be a restless sleep.The reason behind this, your body processes the booze in your bloodstream, you’re giving your body extra work to do so it makes you will be tired and uncomfortable.
5) Sleep Apnea:
In this condition, the airway collapses or becomes blocked during sleep when you are snoring.You suddenly wake up as a survival mechanism.This very common with males who are over 50.I know it’s unusual but sometimes sleep apnea can lead to death. It important to treat this.The use of a CPAP (Continuous Positive Airway Pressure) machine, weight loss, quitting smoking, or in some rare cases, surgery to the nasal pathway are some treatments.
6) Depression or Anxiety:
People suffering from anxiety or depression usually has a habit of waking up in the middle of the night.Sometimes people wake up because of a nightmare. And when you wake up it’s difficult to go back to sleep again as you’re going through that feeling of anxiety.If you are losing sleep because of Anxiety or Depression, always seek the help of a professional.Cognitive-behavior therapy, medication or relaxation techniques can be used for treatment.
7) Restless Legs Syndrome:
You feel a weird sensation on your feet and legs like the feeling of bugs crawling on your legs, aching, or throbbing of your muscles. A good massage , exercise, warm baths, and temperature solutions may help.But if the condition is worse then visit your doctor.
Well, this almost happened to everyone.The heavy meal you eat at dinner cause acid reflux.Sometimes it might be (GERD) Gastroesophageal Reflux Disease, which is a very common condition in adults but it is more severe.Just make sure you don’t eat heavy meals at night, avoid drinks like soda, coffee, or orange juice, and avoid alcohol.