When the egg in the uterus of woman doesn’t get fertilized, that lining is released from the body as blood through the vagina is called period or menstruation.The mood swings, the cravings, the pain, the cramps and the infuriation during a period, only female are strong enough to bear all these things every month.
Every month woman has to deal with this annoying situation.There is a constant low feeling that results in lashing out at nearly everything. It feels as if the world is there only to pester you.
So here are few tricks to end with these periods quicker but consult your doctor first before you try these tricks because maybe they are not suitable for your body.
#1. Use a hot water bag.
A hot water bag will soothe your cramps but also encourage menstrual fluids to leave your body quicker.So try to place a hot water bag 3 to 4 times a day. It will help to make your period end early.
#2. Drink as much water.
Fluids and water are necessary for our bodies.So drink as much water as you can to shorten the period. This also can help in an easy flow.
#3. Have intercourse.
Sex during periods! I know it doesn’t sounds appealing. But having intercourse cause the urinal muscle contraction and these contractions help to shed the blood more quickly. And will end your period soon.
You might be thinking that how is this possible? Well, When you orgasm, the muscles in the uterus contract and blood comes out more quickly.
#5. Get an oil massage of the abdominal muscles.
Massage will always help the blood flow and relaxes uterine contractions. It is also useful for the cramps and pain you suffer.
#6. Go for more of Vitamin C in your diet.
Vitamin C is a great way to end your period sooner.It helps the body absorb iron and this strengthens the blood vessels. Lemons, oranges, bell peppers, dark leafy greens, kiwis, broccoli, berries, grapefruits, tomatoes, peas etc.. are some sources of Vitamin C.
#7. Working out regularly helps in ending period faster.
Remember!Keep your body hydrated. Exercise is good for health but if you plan to exercise during the periods, drink a lot of fluids.Athletes and tend to have a shorter and lighter period as compared women who are just sitting and doing nothing.Exercise will shorten the time your period.
#8. Taking Nonsteroidal Anti-Inflammatory Drugs.
These medicines like aspirin, naproxen and ibuprofen help reduce the swelling of the uterine walls which in turn reduces the heavy menstrual flow and pain. But remember to consult your doctor or gynaecologist before eating these medicines.
#9. Drinking herbal tea.
Herbal tea is always good cramps and pain. It will also ease the flow of blood out of the body faster.
#10. Prefer using pads instead of tampons.
Using sanitary pads is a better choice because they allow blood to flow out easily. But if we talk about tampons they will increase your period duration.
#11. A diet that is rich in fruits and vegetables.
Carotene is mostly found in orange fruits and vegetables like
Carrots, papaya and other colourful vegetables and fruits are rich in carotene. Try to carotene enrich food it will help reduce the duration of the period
#12. Go for food that is rich in magnesium.
Dark chocolate, oats, watermelon are rich in magnesium and magnesium reduces the menstrual bleeding. Magnesium will help to maintain the balance of estrogen and progesterone.
#13. Try and intake cinnamon water.
Cinnamon is very effective to close the blood vessels in the uterus which leads to a perceptible slowing of the bleeding and thus end the period quicker. But it is better if you ask your gynaecologist before trying these methods.Add three teaspoons of cinnamon powder in a cup of hot water and drink it to reduce your period duration.
#14. Apple cider vinegar.
There are many other benefits of Apple cider vinegar, reducing the duration of the period is one of them.Add two teaspoons of ACV to a glass of water and drink it.
Ginger will help to reduce the cramps.It also helps in reducing the amount of blood flow along with finishing the period sooner. It is considered as a miracle remedy, combined with honey for sweetness and see what it does.
Share these tricks with your friends and sister, and make their life easy too.